A great performance starts with a good night's sleep
Do you often lie awake because of work? Do you keep worrying when you need to perform tomorrow? Or do you wake up feeling unrested despite getting enough hours of sleep? Then HalloSlaap can help you gain insight into the factors that affect your sleep and recovery.
With your Nationale-Nederlanden health insurance, you can use HalloSlaap free of charge
HalloSlaap
HalloSlaap is a digital platform that gives you insight into your sleep behaviour and helps you take practical steps to improve your night's rest. The platform combines scientific knowledge, self-measurements, practical exercises and personal advice.
Why HalloSlaap?
- A scientifically grounded approach
- Practical for busy professionals
- Personal advice based on your situation
- Proven to be effective
How does it work?
- Take the sleep scan
- Gain insight into your sleep
- Receive personal advice
- Get started with the right support
A sneak peek
Better sleep starts with insight. Take a look at a selection of our content below.
Oh no, the holidays are coming!
Sleep is surrender
Why yoga and mindfulness aren't good sleep aids
Investing in your sleep pays off in wonderful ways
It's just a phase… (children)
Alcohol: an innocent nightcap?
Daylight saving time: there goes your night's sleep!
Holiday: back to basics
Poor sleep makes you hungry
Winter blues? Don't believe every thought your brain produces
Sleeping pills? Don't just reach for the bottle!
Can I learn to sleep without medication?
Sleep is good for your figure
Stress & poor sleep. How to part ways with this duo
Tips to help you sleep
The struggle called menopause
Depression and insomnia often go hand in hand
Introduction to sleep
Sleep problems and their effects
Sleep physiology
Stress and the brain
Breathing & Relaxation
Thoughts & Rumination
Biorhythm
Evening Routine & Sleep Preparation
Lifestyle and Sleep
Irregular working hours
Sleep and quality of life
Sleep & Menopause
Sleep and children
Sleep & Stress
Frequently asked questions
What is HalloSlaap?
HalloSlaap is an online platform that helps you gain insight into your sleep and offers practical tools to improve your sleep and recovery.
Who is HalloSlaap for?
HalloSlaap is for anyone who wants to sleep better, have more energy or gain more insight into their sleep habits.
How does the sleep scan work?
In the sleep scan, you answer a number of questions about your sleep. Based on your answers, you immediately receive personal insights and advice.
What happens to my data?
Your data is treated confidentially and only used to provide your personal results and advice, in line with applicable privacy legislation. Read more in our privacy statement.
What does it cost to take part?
With your NN health insurance, you can use HalloSlaap free of charge.